Yoga boasts a number of health benefits – from increased flexibility to energy – but it often comes at a high price. If you’re looking to practice yoga without breaking the bank, here are a few complimentary yoga classes happening this summer in DC and Northern Virginia.

Developing the perfect pre-work routine can help maximize your daily productivity. Start this week by implementing the following routines:

Gone are the days of automatically handing out plastic bottles of water at work. More companies are keeping the environment in mind, and gaining respect while doing it, by offering sustainable options for office guests and employees.

Drafting an effective email use policy may be more complicated than a company might think. Here are some of the chief priorities:

Everything slows down as the summer months approach. People take vacations, offices close early in the day and everyone moves at a more leisurely pace … but that doesn’t mean your business has to suffer.

Don’t be so formal, write conversationally, find your voice – you’ve probably heard it all before.

Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on our plates, it’s easy to neglect ourselves and forget to set aside time to breathe. Here are some tips to implement self-care tactics into your everyday life.

Leveraging off The 100 Companies’ success in 20 geographical markets from Denali to Dubai and our launch of The Travel 100, our publishing network expanded last week into a second industry vertical: The Association 100.

DC JazzFest (June 7-16): Eleven days of performances at venues all over the district, as well as neighborhoods, with the Jazz in the ’Hoods concert series.

While the deal has yet to be set in stone, the future of the historic former Federal-American National Bank building will likely be a mix of restaurant or retail spaces, rather than the initial idea of an office building.

Automated texting systems are nothing new, especially when it comes to political campaigns, but what’s missing is the presence of real human interaction, which enables two-way communication and open-ended responses.

In 1921, President Harding presided over a re-burial of an unknown American serviceman who died in WWI. Since then, the Tomb of the Unknown Soldier has hosted an unidentified serviceman from WWII, Korea and Vietnam.