Wellness

Online fitness classes expanded greatly during the pandemic and remain popular, but much of the world is ready to head back to the gym.

If you suspect your employees are feeling stress at the office, watch the way they move their computer mouse.

An estimated 15.1% of U.S.children have experienced a major depression episode.

Atlantans are in the thick of winter, and it’s brought with it the dreaded cold and flu in spades.

“I’ll Be Home for Christmas” … alone.

Flu season has already started and two top physicians from St. David’s Health Care suggest protecting yourself from the virus. Stat.

Everyone knows to call 911 in an emergency.

My best hair day ever was in seventh grade when the yearbook photographer took class officer photos.

The recent tragedy in Texas is once again shining a spotlight on children’s mental health.

A CEO’s best hair day was in seventh grade.He then proceeds to lose it – in more ways than one.

There are nearly 20 million veterans in the U.S.

February is American Heart Month, and in addition to confessing your love for someone on Feb.

As the COVID-19 pandemic carries on into winter flu season, your immune system needs all the help it can get.

September is National Suicide Prevention Month which is particularly relevant this year.

You’re allowed to sit and enjoy your time in a restaurant once again – finally – but you might not want to just eat out.

To say that 2020 is an exceptional year might be the understatement of our lifetimes.

Food shortages, tedium and the desire to become more self-sufficient have ignited a major interest in home gardening across the world.

Over 64 million Americans – about 1 in 5 – live in multigenerational households. The setup has many benefits, from easing financial burdens to improving emotional well-being, but it’s become a source of stress due to the pandemic.

You can’t clip in at Flywheel or hit the mat at CorePower Yoga at the moment, but that doesn’t mean workout routines must halt.

Practicing social distancing is hard for everyone, and explaining it to kids is something parents need to handle in a sensitive, age-appropriate way.

About 45% of all births in the United States are paid for by Medicaid. And…

Struggling to find healthy recipes for work? Check out these healthy lunch ideas from blogger Laura Fuentes.

Yoga boasts a number of health benefits – from increased flexibility to energy – but it often comes at a high price. If you’re looking to practice yoga without breaking the bank, here are a few complimentary yoga classes happening this summer in DC and Northern Virginia.

Juggling multiple responsibilities is hard, and maintaining your mental health through it all is even harder. With so much on our plates, it’s easy to neglect ourselves and forget to set aside time to breathe. Here are some tips to implement self-care tactics into your everyday life.

Many in our society are focusing on making their lives greener. But for some, the concept seems so vast that it’s hard to understand the lingo.

Do you want to be a better listener? Here is an advanced practice drill. Listen to someone you really disagree with. It should not be a challenge to find someone in today’s political climate.

Mississippi ranks 49th lowest in the nation for overall health, and more than 45 percent of the state’s adults are considered obese, according to the 2016 America’s Health Rankings report.

With kids back in school this month, it’s harder to avoid germs and illness.

Fueling the high school athlete can be a tricky business. There is no hard and fast rule for the perfect diet.