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Mental Health Awareness Month

by The 100 Companies

If you and your colleagues aren’t chatting about it already, May is a great time to start a conversation about the importance of mental health.

According to the National Institute of Mental Health, one in five U.S. adults currently lives with a mental health condition – only half of whom will seek professional help.

Ready to begin? Here are some tips:

1. Foster a positive work environment.

2. Walk and talk during lunch.

3. Make time to meditate.

4. Share your experience with self-care.

5. Utilize this digital toolkit to help reduce the stigma associated with mental health in the workplace – throughout May and beyond.

– Hannah Van Sickle, The 100 Companies

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The Washington DC 100